Latest Recipes

Feeding our bugs – A chat about prebiotic fibre

Would you be surprised if I were to tell you that there is a whole lovely long list of every day foods that are super good for our gut health – and only a few [...]

The art of Japanese Fermentation

   There are a few core ingredients that became a part of my ingredient ‘tool box’ from early on. It was after attending a macrobiotic cooking class in Perth many years ago that I fell [...]

Home-made hot chocolate mix

We are having a quiet day at home – me working at my desk, my man – working on our house, my girl – intermittently reading and watching cartoons. It is sternly overcast (enough so, [...]